Making your home accessible as you age is a key factor in staying in your home. This video explains the most common home modifications adults make and explains why they are important.
 

Contributed by:
Nancy Thomas, MS, OTR/L, CAPS
Care Coordinator

Nancy is a licensed occupational therapist (OT) in Pennsylvania who is also Aging in Place Specialist (CAPS) certified. Her passion is to help older adults thrive in place! Since the start of her OT career, she has been working with the older adult population in different long term care settings including…

Especially during stressful times, we can all benefit by taking a moment to relax and unwind. This progressive muscle relaxation exercise can help you learn how to reduce stress and anxiety in your body.  It will guide you to slowly tense, and then relax, muscle groups in your body. You can do it sitting or laying down.  Whenever you feel the need to slow down and relax, gift yourself ten minutes of self care.

Did you follow along and practice the technique? Do you feel more relaxed now?  We encourage your comments.  Ple…

We spend about a third of our life sleeping.  That means if you live to be 90 years old, you’ll have spent about 30 years of your life asleep!  These days, a lot of people see sleep as a waste of time and they may cut out time in bed in order to have more hours in the day to get things done or to do things they enjoy.  So people often want to know whether sleep is really important, or whether it is just a waste of time. There are two ways to think about the question: “Is Sleep Just a Waste of Time?”.
Impact of Lack of Sleep
First, we can think about the way that peop…

Exercise could be the best thing you do for yourself today – and every day. It’ll make you stronger, livelier and smarter.

Researchers recently found exercise bolsters brain power in older adults. Not only does exercise get your heart and muscles pumping. It gets your brain charged up, too.

Without getting too technical, here’s what University of California, San Francisco researchers found: When people (and mice) exercised, their livers pumped out a little-known protein. When that protein spiked a bit, out-of-shape, elderly study participants experienced rejuvenati…

You have lots of family members you cherish. Even more friends you adore. You might have even a relatively active social life before the pandemic. So why do you feel so lonely?

You aren’t alone – even though if feels so desperately like that.

Social distancing. Sheltering in place. Locking down. Self-isolation. Getting groceries delivered. Waving at family from windows. Missing out on so much.

It’s taken a toll on loneliness.
The lonely concern is real
Everyone – from social workers and scholars to neighbors and children – is concerned about older adul…