As we enter the holidays during this most unusual year, we have a choice as to how we approach the season. We can choose to be be positive and make the best of our situation.

While the conditions imposed upon us are not those most of us would have chosen, we can either focus on all the things that are missing — such as the ability to spend time with friends and family, attend holiday parties and special meals, concerts and plays — or we can decide to have a  special, albeit, different holiday season.

While the sadness over disrupted plans and family gatherings are …

Science has determined that when strong winds come, the palm tree’s root system is not weakened, but actually strengthened by these storms! Yes, when the wind blows hard on a palm tree, the tree can bend almost to the ground. As a result, the roots stretch and grow stronger.
None of us escape difficult and challenging times
Nature can be one of our greatest teachers if we take the time to learn. There are losses, setbacks and disappointments in all of our lives. Sometimes the intensity of these challenges — metaphorically speaking — can knock us over. We can become so…

Boost your physical health with a good walk. Boost your mental health with a safe “Awe Walk.”

Even as the weather changes, older adults who normally enjoy the outdoors can get the benefits of walking inside or outside. And researchers recently found you can maximize any walk by taking more moments to be “awed.”

Older adults who took a fresh look at world around them – in a way, “drank it in” – felt more upbeat and hopeful than people who didn’t take the moments to look around. The Awe Walk boosted their body and mind, according to research from Memory and Aging Center…

Sometimes delays are gifts.
I remember a day in 2017.  It had been a particularly busy one.  And I was in transit to continue on with “more busy-ness”. On top of everything else, it had rained all day.  It was one of those dismal afternoons. When all of a sudden, traffic backed up on this particular overpass and came to a complete standstill for about 10 minutes. However, had this not occurred in this exact spot, at this exact time, I would have missed the view of this beautiful rainbow.

Most, if not all, cultures and spiritual orientations have given meaning to …

Eating healthy should be enjoyable, whether you’re homebound or on the go.

But older adults sometimes lose interest in eating, find food preparation taxing or leave behind good eating habits. And that’s dangerous because eating right can help keep your body and mind healthy and extend your quality of life, according to researchers at Harvard University.

Fortunately, older adults can start or reignite necessary healthy eating habits, regardless of their activity and mobility levels.

“An important consideration, is it’s never too late to build better habits and impro…