There are a number of biological processes in our body involved in regulating our sleep.  One of the most important components of this system is our internal body clock.  There is a part of the brain called the suprachiasmatic nucleus (SCN for short) that serves as a “master clock”.  The SCN keeps our body on a regular, 24-hour rhythm.
Almost everything in the body follows a 24-hour rhythm.

Body temperature follows a daily rhythm.  Our coolest point occurs early in the morning.  And our temperature peaks in the early part of the night.
Many hormones in our bod…

You always planned to age in place. The pandemic – and stay-at-home orders that followed – probably accelerated the plan. Fortunately, you have endless options to bring your favorite activities home.

Even as more older adults get the COVID-19 vaccine, you still want to stay safe. And that may mean sticking close to home for some time. But you don’t have to – or will want to – miss activities, luxuries or traditions you enjoyed outside the home.

Instead, make home your haven for everything you love.

Here’s how to do your favorite activities at home, plus tips to hel…

After many months of staying safe at home, you probably noticed some work could be done around the house! So now’s the time for DIY home projects.

Don’t be fooled – or scared – by the word “projects.” There are plenty of achievable and worthwhile tasks that will improve your quality of life while aging in place.

Even better, we have some you can do that will improve the safety of your home. And we have some that will improve the quality of your surroundings. And whatever you choose to do should be enjoyable and rewarding.

Here are several DIY home projects (that’s …

Spend five minutes practicing mindfulness today, and you can help improve your life.

Even older adults who claimed they didn’t have the time, patience or attention span for it have found big benefits from a tiny act of mindfulness – which is the practice of focusing on and being fully aware of the present moment and nothing else.

With that, you also calmly accept your feelings, thoughts and sensations without judgement. It’s a quiet, still practice with lasting positive mental and physical effects.
Research proves the benefits
Mindfulness helps older adults maintain…

Time to turn the page on winter doldrums and give a nod to spring. And no better time than now to think about spring cleaning, whether you endear or dread it.

Spring cleaning will help clear your home and mind – a sort of physical and mental decluttering.

Of course, older adults want to put personal safety at the forefront of any cleaning effort so you can continue to age in place for years to come.

With that always in mind, here are five tips to get your home clean for the spring.
Start with a list
Write it on a piece of paper or make notes in your tablet. But b…