“You may not control all the events that happen to you, but you can decide not to be reduced by them.”  – Maya Angelou

Living in a world that is increasingly more complex, challenging and overstimulating can lead us to experience extended periods of anxious reactivity. Gaining the skills to successfully manage our responses allows us to regain flexibility and agility to live with “grace under fire”.

The Alexander Technique is a century-old method for helping us feel and function at our best. The technique teaches us to improve self-awareness and harness the ab…

As an occupational therapist deeply committed to enhancing the quality of life for individuals living with dementia and their families, I would like to introduce you to my favorite program: Skills2Care®! This innovative program is designed specifically to support family caregivers/care partners of people living with dementia.
Why is the Skills2Care® Program Important?
The program aims to reduce caregivers’ level of upset and increase their confidence in handling some of the most challenging aspects of day-to-day care. Understanding what Skills2Care® is and the import…

As we age, life can often present a unique set of challenges that test our resilience. Resilience, the ability to recover from difficulties or adapt to change, is a crucial trait for seniors and baby boomers as they navigate the complexities of getting older. This blog post will explore common challenges faced by aging adults that require resilience, delve into research on resilience in older populations, and offer actionable tips for seniors to assess and build their resilience.
Five Challenges of Aging That Require Resilience

Health Changes: As we age, our bodies un…

As we age, changes in memory and cognitive function are common concerns. It’s natural to notice a difference in the ability to recall facts or recognize people as quickly as when we were younger. These changes are a normal part of aging, but it’s crucial to distinguish between typical age-related memory changes and those that may signal a more serious issue, such as dementia.
Normal Aging vs. Dementia-Related Memory Changes
Memory changes are a natural part of aging. Age-associated memory impairment is considered normal and doesn’t necessarily indicate dementia. Occasiona…

As the gentle warmth of spring unfurls into the vibrant days of summer and mellows down into the crisp air of fall, the Northeast beckons us outdoors with its natural splendor. The lush landscapes provide a perfect backdrop for spring blooms, summer greenery, and fall foliage.

Engaging with nature during these seasons not only uplifts the spirit but can also bring numerous health benefits, such as improved mood, increased physical activity, and enhanced cognitive function.

So, spending time outdoors during these seasons is not just a feast for the senses but also a bo…