The new year is right around the corner. So naturally, we begin to think about New Year’s resolutions and self-improvement.  If you do not yet journal, then perhaps you will want to try it out in 2025. There are many different approaches to journaling but all of them can have benefits for the wellbeing of older adults.
What is Journaling
Journaling is a timeless activity that offers a multitude of benefits, especially for seniors and baby boomers. Whether it’s capturing daily thoughts and feelings, expressing gratitude, or unleashing artistic talents, journaling can be…

Thanksgiving is a time of togetherness, gratitude, and, of course, tasty food. But for seniors and baby boomers, the holiday can sometimes present challenges that weren’t there in years past. Dietary restrictions, changing family dynamics, and the desire to create a stress-free environment for everyone can make holding the perfect Thanksgiving feel daunting.

This can make setting up a Thanksgiving celebration that fits everyone’s different needs and preferences feel a bit like a juggling act. Fear not! With a little creativity and planning, you can host or help plan a Th…

Friends Life Care is a Quaker values-based nonprofit committed to supporting older adults in their aging-in-place journey.  We embrace prevention and holistic wellness to help our members in vibrant aging.
Meet a Member
And so we are happy to introduce Friends Life Care member Judy Stoddard, RN, BS ED, CHTP in this blog post.  She is a Certified Healing Touch Practitioner with over sixty years of nursing experience. Judy’s journey in healthcare reflects her deep commitment to integrative medical practices, which she has followed throughout her extensive career.
A Lif…

Stress is a universal human experience, but it can be particularly acute among seniors and baby boomers. As we age, the challenges we face can often lead to increased stress, which in turn can affect our health and well-being. Understanding the common stressors for seniors and baby boomers and learning effective strategies to alleviate stress is essential for maintaining a peaceful and fulfilling life.

Recent statistics shed light on the prevalence of stress among older adults. According to The American Institute of Stress, around 28% of adults aged 50 to 80 years felt d…

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”  – Maya Angelou

Living in a world that is increasingly more complex, challenging and overstimulating can lead us to experience extended periods of anxious reactivity. Gaining the skills to successfully manage our responses allows us to regain flexibility and agility to live with “grace under fire”.

The Alexander Technique is a century-old method for helping us feel and function at our best. The technique teaches us to improve self-awareness and harness the ab…