You’re in your 60s, and you’re getting to that point where you’re starting to think about when you’ll retire. You can begin collecting Social Security benefits as early as age 62 at a reduced amount, or wait until age 67 for your full benefits to kick in. You may also be thinking about where you want to live. Do you want to stay in your home for the rest of your life, or relocate to your dream destination, like the beach towns along the Delaware coast? Thinking ahead and retirement planning are key to having low stress, happy, and healthy retirement.
How Much Money…

Incorporating movement into your day-to-day life can come with great benefits, like reducing fall risk, maintaining physical wellness, improving mental health, lowering the risk of long-term health concerns, and reducing blood pressure.

You can start your health and fitness journey at any point, with exercise and workouts that meet you where you are. Endurance, strength, balance, and flexibility are all beneficial types of activities to try, and they can be modified to suit your lifestyle.

The CDC recommends that healthy older adults get 150 minutes of moderate-intens…

During the retirement planning process, long-term care costs are often an important consideration, and rightly so. Long-term care costs can go beyond what Medicare covers, and 70% of people over 65 will need some form of long-term care, according to the Department of Health and Human Services.

Because of this, many people planning for retirement begin to consider long-term care insurance. This can be a great option for protecting your finances as life evolves. However, financial protection is not the only aspect of long-term care planning that needs to be considered.

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For centuries, cultures around the world have practiced some form of spring cleaning as part of their religious and seasonal traditions. According to National Geographic, “One of the earliest known references to spring cleaning is found in the Jewish tradition of Passover.” In other traditions, similar rituals exist: “Catholics clean altars in churches on Maundy Thursday ahead of Good Friday.”

In China, homes are traditionally cleaned before the Lunar New Year in a ritual known as “sweeping the dust,” which symbolizes clearing away bad luck. In Thailand, peop…

The dimensions of wellness represent essential components of life. To support long-term well-being and a vibrant life as we age, it is important to maintain balance across all the key areas of your life that make up the dimensions of wellness, including Vocational, Intellectual, Social, Physical, Spiritual, Environmental, and Emotional wellness. There’s a difference between aging and aging well. Taking the initiative to actively nurture each dimension of wellness in your life can make that difference.

Friends Life Care’s VigR® Vitality, Independence, Growth, Resilie…