Stay Active This Summer!
Older adults can obtain significant health benefits with a moderate amount of daily physical activity. Seniors who stay active can achieve a higher level of independence, a better-functioning mind and body, and improved moods. Safely increasing duration, intensity and frequency of physical activity can result in greater health benefits. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.

The Alzheimer’s Society says: ‘Whether it is going for a jog or walking the golf course, ke…