“There is nothing new under the sun.”

“The only constant is change.”[1]

We older adults are familiar with change. We’ve lived long enough and had the diversity of experiences to know that yes, there is nothing new under the sun and yes, change is constant.

But this time, change, well, seems a bit different.

It’s different because we don’t know what we’re changing to, we don’t know what the results of all this change will be. Nobody seems to know.

Do not shake hands. Wear face masks. Practice social or physical distancing. Do not have a gathe…

Green turns to hues of brown, auburn, orange, yellow. Leaves carpet the ground as trees humbly surrender them to time. Summer is gone, fall is here. Seasons come, seasons go. Change is inevitable. That’s one of the lessons Mother Nature teaches you. And so it would be wise to take cues from her and make five adjustments during the fall season.
Here are the five adjustments you can make to enhance your physical and mental health during the fall season.

 Change your clock

Daylight Saving Time (DST) ends at 2:00 AM on the first Sunday in November. Perhaps you rememb…