Summer is here! Staying hydrated is always important. And the hot summer weather is a good reminder to keep an eye on how much water you are drinking.

Hydration health is an important topic for older adults who want to feel their best as they age.  According to the Agency for Health Research and Quality, adults older than 65 continue to have the highest rates of hospital admissions for dehydration as a primary diagnosis with those older than 75 having the highest rates.  These rates are high for something that can potentially be prevented.

Every day we lose water th…

Stress is a universal human experience, but it can be particularly acute among seniors and baby boomers. As we age, the challenges we face can often lead to increased stress, which in turn can affect our health and well-being. Understanding the common stressors for seniors and baby boomers and learning effective strategies to alleviate stress is essential for maintaining a peaceful and fulfilling life.

Recent statistics shed light on the prevalence of stress among older adults. According to The American Institute of Stress, around 28% of adults aged 50 to 80 years felt d…